CLASS PACKAGES
6 Class package
30$Purchase 5 classes and the 6th is freeValid for 6 months- Chair Yoga
10 Class Package
60$Purchase 10 classes get 2 freeValid for 6 months- Chair Yoga
10 Session Coaching package
250$Lifestyle and needs assessments through phone and online sessions and check-ins to build SMART goals, motivation for change and long term successValid for 3 months- Wellness Coaching
Services
Services provided are customizable and available for all over 18 unless with parent.
Chair Yoga
Chair yoga is offered twice per week at the Scottville Elementary School music room. Monday (restorative/flow) and Wednesday from 5:45-6:15. Drop in is $6 per session with a loyalty card available and subscription services available as well. Please arrive at 5:30 and bring your own sturdy chair.
Wellness Coaching
Customizable packages are available upon request to focus on nutrition, fitness and overall wellness through a collaboration of in person meetings, online access and check-ins from monthly to weekly to address your personal needs and goals. Available upon request
Guided nature therapy hikes
Guided hikes on local trails with a focus on meditation, connecting to nature and using the outdoors to improve mental, emotional and physical well-being. Great for stress reduction, boosting mood, enhancing cognitive function and overall healing and self discovery. Available upon request.